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	<title>Still Lake Yoga</title>
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		<title>Love Is in the Air</title>
		<description><![CDATA[Love is in the air.  As we approach Valentine’s Day, typically a celebration of romantic love, you may like to  reflect on love in a broader sense. We do a simple but profound exercise in yoga.  We sit with the spine straight, close our eyes, and bring our hands into prayer position with the palms [...]]]></description>
		<link>http://stilllakeyoga.com/uncategorized/love-is-in-the-air</link>
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		<title>Swami Visits Still Lake</title>
		<description><![CDATA[Special Event at Still Lake Yoga Sunday, January  29th, 5:00 pm Swamini Lalitananda from Bangalore, India, is a lecturer, yoga teacher and scholar in yoga philosophy and Sanskrit.  When she visits Still Lake Yoga, she will lead us in a traditional Yoga Class and in a deep and healing relaxation exercise (Yoga Nidra). Swamini Lalitananda, who visits [...]]]></description>
		<link>http://stilllakeyoga.com/news/340</link>
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		<title>Challenge Leads to Change</title>
		<description><![CDATA[Seated in the yoga studio on a beautiful evening about to teach class, I gaze at the yoga students gathered in front of me and think, “What on Earth are they doing here?”  I mean, there are so many ways these folks could be spending their evening—going out for a scrumptious meal, sipping wine on [...]]]></description>
		<link>http://stilllakeyoga.com/blog/challenge-leads-to-change</link>
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		<title>Pumpkin Chocolate Chip Muffins (Vegan)</title>
		<description><![CDATA[Pumpkin Chocolate Chip Muffins (Vegan) I&#8217;ve brought these muffins to studio events in the past and recently offered some after yoga class.  They are always well received.  I was asked to share the recipe&#8211;so here it is.  Enjoy and marvel in the fact that you don&#8217;t need to use eggs or dairy to create yummy baked [...]]]></description>
		<link>http://stilllakeyoga.com/recipes/pumpkin-chocolate-chip-muffins-vegan</link>
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		<title>The Gift of Relaxation</title>
		<description><![CDATA[It’s common knowledge that proper diet and exercise are essential components of healthy living.  Equally important to wellness, but often neglected, is the type of relaxation taught in yoga. While plopping down in front of the TV or curling up with a novel are relatively relaxing activities, what I’m referring to is complete relaxation of [...]]]></description>
		<link>http://stilllakeyoga.com/blog/give-yourself-the-gift-of-relaxation</link>
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		<title>Yoga Workshop</title>
		<description><![CDATA[Yoga for Stress Management &#38; Relaxation Take your yoga off the mat! In this workshop you will learn about the stress cycle and how to manage stress, returning to the state of relaxation. Learn how to use the techniques of yoga while at work or in your car, running errands or wherever you find yourself. Sunday, September 25th [...]]]></description>
		<link>http://stilllakeyoga.com/news/yoga-workshop</link>
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		<title>Detox?</title>
		<description><![CDATA[Sometimes my yoga students ask me for advice on “detoxing.”  They might feel lethargic, headachy, congested, moody, or inexplicably out of sorts. My first thought is, “Before you worry about getting rid of accumulated toxins, stop sucking in new ones.”  Daily, we are exposed to so many toxins.  While this is not particularly pleasant to [...]]]></description>
		<link>http://stilllakeyoga.com/blog/275</link>
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		<title>4th of July</title>
		<description><![CDATA[There will be Gentle Yoga at 9am on the Fourth of July.  We will not hold Energy Yoga that evening.  Have a fun and safe Fourth of July!]]></description>
		<link>http://stilllakeyoga.com/news/4th-of-july</link>
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		<title>Yoga to Banish Depression</title>
		<description><![CDATA[If you are one of millions of Americans who suffer from mild depression, my advice is to get up and get moving.  Physical activity of any variety—walking, biking, dancing, even raking leaves—can lift that cloud that hangs over you.  You might also try yoga which is especially helpful in alleviating mild depression.  Besides offering a [...]]]></description>
		<link>http://stilllakeyoga.com/blog/yoga-to-banish-depression</link>
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		<title>Analoma Viloma Brings Balance</title>
		<description><![CDATA[Our breathing is inextricably linked to our physical and mental states.  When you are anxious, your breathing becomes rapid and shallow.  When you’re focused, your breathing is slow and subtle.  When shocked, you may respond with a gasp and hold your breath. Yoga teaches that just as our breath is affected by how we feel, [...]]]></description>
		<link>http://stilllakeyoga.com/blog/253</link>
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