Yoga Workshop

Yoga for Stress Management & Relaxation

Take your yoga off the mat! In this workshop you will learn about the stress cycle and how to manage stress, returning to the state of relaxation. Learn how to use the techniques of yoga while at work or in your car, running errands or wherever you find yourself.

Sunday, September 25th from 3-6 pm, at Still Lake Yoga

Cost is $40 before September 21st — $45 after September 20th

• Discover the power of thoughts and how to manage them
• Learn focusing and calming techniques to reduce anxiety and worry
• Learn four different breathing techniques that initiate the relaxation
response and quickly move you out of stress
• Learn how to use movement and poses to release tension and relax
• Complete the workshop with a guided deep relaxation

Kenyon (Ashvini) Gatlin, certified yoga instructor since 2002

Kenyon began her yoga journey in the mid 90’s. In 2001, she completed a 200 level teacher training and is currently working on her 500 level. She is a disciple of yoga master Amrit Desai who continues to teach her how to practice being present, using the techniques of yoga to relax with whatever arises, pleasant or unpleasant, in a pose or in a traffic jam. Her focus when teaching is how to apply the techniques of yoga to reduce suffering and stress, connecting to the peace, joy and energy of life.
www.kenyonyoga.com 407-718-9876
Still Lake Yoga • 365 Citrus Tower Blvd., Suite 100 • Clermont, Florida 34711 • (352) 978-8356 • tracey@stilllakeyoga.com