May 2017

 

Monday 9:00-10:15 am
Gentle Yoga
 
Tuesday 9:00-10:15 am
Yoga For All
10:30-11:00
Meditation
7:00-8:15 pm
Yoga for All
Wednesday 9:00-10:15 am
Gentle Yoga
Thursday 7:00-8:15 pm
Yoga for All
Friday 9:00-10:15 am
Gentle Yoga
Saturday 8:30-9:45 am
Yoga For All

Yoga For All

This is our most popular class, one that is perfect for most students. Beginning to advanced students work to their own abilities. Detailed instructions and optional modifications are given in order to make the class level just right for you! In class, you will practice asanas (yogic postures) and breathing exercises. A deep, guided relaxation will complete your experience, leaving you feeling healthy, relaxed, and renewed!

Gentle Yoga

The “Gentle Yoga” class is particularly well suited to beginning students, seniors, and those with various physical limitations, but any student desiring a restorative practice is welcome! This class is less physically demanding and focuses on breath awareness, breath/movement synchronization, and restoration of health to the circulatory, nervous, and glandular systems.

Sivananda Yoga

Experience the pranayama (breath work), sun salutations, and twelve core postures  that embody the classic Sivananda approach to yoga.  This class ends with a period of deep relaxation followed by a concluding Sanskrit chant.   This is truly a mind/body/spirit experience.

Energy Yoga

This faster paced class will challenge you and leave you feeling fit, energized, and empowered.  Expect to burn some calories!  All students welcome–work at the level that best suits you.

Meditation

Whether you are new to meditation or are a seasoned practitioner, you are welcome to join us in the exploration of the inner self. This session will include brief instruction and may include discussion, pertinent readings about meditation traditions, and breathing exercises.  Silent meditation will fill the majority of the period. Come practice this important limb of the yogic tradition and benefit from the group energy.  Cost: donation of any size.

 

Still Lake Yoga • 365 Citrus Tower Blvd., Suite 100 • Clermont, Florida 34711 • (352) 978-8356 • tracey@stilllakeyoga.com