Classes

Yoga For All

This is our most popular class, one that is perfect for most students. Beginning to advanced students work to their own abilities. Detailed instructions and optional modifications are given in order to make the class level just right for you! In class, you will practice asanas (yogic postures) and breathing exercises. A deep, guided relaxation will complete your experience, leaving you feeling healthy, relaxed, and renewed!

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Gentle Yoga

The “Gentle Yoga” class is particularly well suited to beginning students, seniors, and those with various physical limitations, but any student desiring a restorative practice is welcome! This class is less physically demanding and focuses on breath awareness, breath/movement synchronization, and restoration of health to the circulatory, nervous, and glandular systems.

Power Yoga

Get strong, flexible and focused in this challenging, transformative class!  We begin with an energizing yoga flow and then move deeper into the stretches.  Work toward or master some of the intermediate/advanced yoga postures, including balances.  Yoga mat and towel recommended.

Energy Yoga

This faster paced class will challenge you and leave you feeling fit, energized, and empowered.  Expect to burn some calories!  All students welcome–work at the level that best suits you.

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