Perfect for most students. Beginning to advanced students work to their own abilities. Detailed instructions and optional modifications are given in order to make the class level just right for you! In class, you will practice asanas (yogic postures) and breathing exercises. A deep, guided relaxation will complete your experience, leaving you feeling healthy, relaxed, and renewed!
A vigorous and challenging class designed to build strength, balance and flexibility. Each class is based upon a Vinyasa flow including inversions, arm balances and core work, linking breath and movement.
Mon thru Sat 9:00 — 10:15 a.m.
Mon - Saturday 7 a.m. - 8 a.m.
The “Gentle Yoga” class is particularly well suited to beginning students, seniors, and those with various physical limitations, but any student desiring a restorative practice is welcome! This class is less physically demanding and focuses on breath awareness, breath/movement synchronization, and restoration of health to the circulatory, nervous, and glandular systems
Start your morning as you mindfully integrate movement and breath, Vinyasa will take you through sun salutations with a fun, invigorating style along with a variety of advanced postures Build strength, endurance and flexibility while connecting the mind with the body to help relieve stress and anxiety. Aimed at the seasoned beginner, intermediate and practitioners who are ready to expand their yoga world.
New Student $ 45 (one month from date of 1st class) * One time per student
Month Unlimited pass $ 95 (expires 1 month after purchase) $70 with valid student I.D.
$15 Drop in class $10 with valid student / Military I.D., Seniors 55+
7 Class Pass $85 savings of 20% (valid for 2 months) $60 with valid student I.D.
6 months, yearly and committed passes available, inquire within.
Ask about workshops, retreats and private classes.
Class types subject to change. Ask about Chair Yoga.