Yoga for All

Tue   9:00 — 10:15 a.m.
Tue   
7:00 — 8:15 p.m.
Thu  7:00 — 8:15 p.m.
Sat   9:00 — 10:15 a.m.

 

Perfect for most students. Beginning to advanced students work to their own abilities. Detailed instructions and optional modifications are given in order to make the class level just right for you! In class, you will practice asanas (yogic postures) and breathing exercises. A deep, guided relaxation will complete your experience, leaving you feeling healthy, relaxed, and renewed!


Gentle Yoga

Mon  9:00 — 10:15 a.m.
Wed  9:00 — 10:15 a.m.
Fri     9:00 — 10:15 a.m.

 

The “Gentle Yoga” class is particularly well suited to beginning students, seniors, and those with various physical limitations, but any student desiring a restorative practice is welcome! This class is less physically demanding and focuses on breath awareness, breath/movement synchronization, and restoration of health to the circulatory, nervous, and glandular systems.


Class Fees

Month Unlimited pass ninety dollars

Drop in class ten dollars