Yoga for All

Tue   9:00 — 10:15 a.m.
Tue   
7:00 — 8:15 p.m.
Thu  7:00 — 8:15 p.m.
Sat   9:00 — 10:15 a.m.

 

Perfect for most students. Beginning to advanced students work to their own abilities. Detailed instructions and optional modifications are given in order to make the class level just right for you! In class, you will practice asanas (yogic postures) and breathing exercises. A deep, guided relaxation will complete your experience, leaving you feeling healthy, relaxed, and renewed!


Gentle Yoga

Mon  9:00 — 10:15 a.m.
Wed  9:00 — 10:15 a.m.
Fri     9:00 — 10:15 a.m.

Sunrise Yoga

Mon - Saturday 7 a.m. - 8 a.m.

 

The “Gentle Yoga” class is particularly well suited to beginning students, seniors, and those with various physical limitations, but any student desiring a restorative practice is welcome! This class is less physically demanding and focuses on breath awareness, breath/movement synchronization, and restoration of health to the circulatory, nervous, and glandular systems

Start your morning as you mindfully integrate movement and breath, Vinyasa will take you through sun salutations with a fun, invigorating style along with a variety of advanced postures Build strength, endurance and flexibility while connecting the mind with the body to help relieve stress and anxiety. Aimed at the seasoned beginner, intermediate and practitioners who are ready to expand their yoga world.


Class Fees

New Student $ 45 for 30 days

Month Unlimited pass $ 95

Drop in class $ 15

10 Class Pass $120 (valid for 60 days)

Annual Pass (1 year) $950

6 Month Unlimited $475

$10 Class for Seniors 55+ Military with I.D.

Ask for workshops, retreats and private classes.


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