Yoga for All

Tue   9:00 — 10:15 a.m.
Tue   7:00 — 8:15 p.m.

Thu  7:00 — 8:15 p.m.
Sat   9:00 — 10:15 a.m.

 

Perfect for most students. Beginning to advanced students work to their own abilities. Detailed instructions and optional modifications are given in order to make the class level just right for you! In class, you will practice asanas (yogic postures) and breathing exercises. A deep, guided relaxation will complete your experience, leaving you feeling healthy, relaxed, and renewed!


Gentle Yoga

Mon  9:00 — 10:15 a.m.
Wed  9:00 — 10:15 a.m.
Fri     9:00 — 10:15 a.m.

 

The “Gentle Yoga” class is particularly well suited to beginning students, seniors, and those with various physical limitations, but any student desiring a restorative practice is welcome! This class is less physically demanding and focuses on breath awareness, breath/movement synchronization, and restoration of health to the circulatory, nervous, and glandular systems.


 

The Slow Flow class will focus on effort with ease, body awareness, and balance of movement and stillness. This approach will bring you to the edge of your comfort zone where change occurs physically, mentally, and spiritually. Create optimum health at any age!

Slow Flow

Wed  7:00 — 8:15 p.m.


New to Our Center? Ask for Half Off a 7 Class or Unlimited Pass!

Rates

Class Passes
$75/seven class pass*
$90/month unlimited pass
$12/drop in class

Student Passes
(18 and under or currently enrolled in college)
$50/seven class pass*
$65/month unlimited pass
$10/drop in class

Private Sessions
Sixty minutes – sixty dollars
Ninety minutes – eighty dollars

* seven class pass is good for 3 months from start date.

 

 

Your Class Pass is also Good at Our Sister Studio Eustis Yoga!