Yoga Monday - Friday online through Zoom.
We are online classes through Zoom!
Pay by PayPal or Zelle, https://stilllakeyoga.com/payhere-1
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Thank you for your continued patience in this tumultuous and scary time as we work towards continuing to provide you with premium yoga experience. Namaste.
~*~ Schedule of Current ZOOM Classes
Tuesday & Thursday: 9am with Kathy
Monday & Wednesday: 9am with Shivanthihttps://us02web.zoom.us/j/7171259178?pwd=OEhvdFNoRk9EcG5zVG81aVByLzR2dz09 Meeting ID: 717 125 9178
Password: Michelle
Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace.
The “Gentle Yoga” class is particularly well suited to beginning students, seniors, and those with various physical limitations, but any student desiring a restorative practice is welcome! This class is less physically demanding and focuses on breath awareness, breath/movement synchronization, and restoration of health to the circulatory, nervous, and glandular systems
Yoga for All online!
Monday through Thursday 9 a.m.
Perfect for most students. Beginning to advanced students work to their own abilities. Detailed instructions and optional modifications are given in order to make the class level just right for you! In class, you will practice asanas (yogic postures) and breathing exercises. A deep, guided relaxation will complete your experience, leaving you feeling healthy, relaxed, and renewed!
Kundalini yoga combines dynamic movements (kriyas), conscious breathing (pranayama), meditation, and the chanting of mantras to bring balance to the body, mind, and soul. Also known as the yoga of awareness, Kundalini yoga practices often drive toward a specific outcome, such as building energy, thyroid activation, shifting metabolism, reducing stress, or bringing a positive mood to the day
"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite."
-Yogi Bhajan, 10/27/88
Very gentle. Great for anyone who cannot get down on the floor.
