Gentle Yoga Monday - Saturday online through Zoom.
Sat 9:00 - 10:15 a.m.
What and When : Every Morning This Week!
Fab’s invitation to KUNDALINI Yoga on Zoom 7 AM & Yoga for All 9 AM Mon., Thurs., Fri., Sat.
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Kathy’s Tuesday & Wednesday’s Classes
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Good day everyone! Still Lake is offering classes through ZOOM. Please send an email with your information (email, phone number, name) to fabiolakindtlmt@gmail.com so we can add you to the Online Classes!
Namaste.
List of Current ZOOM Classes
Please let us know your interest, on adding a 9 am or 9:30 am class through ZOOM — Click on the REGISTER link to the right and let us know!
Monday - Friday - Kundalini 7am
Join URL: Click Here
Monday - Friday : 5:30pm Yin Yoga
Join URL: Click Here
Tuesday : 9am with Kathy
Click Here
Wednesday : 9am with Kathy
Click Here
Wednesday & Friday : 11am to NOON Chair Yoga
Click Here
Saturday Workshops & MIni- Concerts : 11am
Saturday : 11:00 am Mini Tibetan Bowl Concerts - First & Third of each Month
April 4th & 18th, May 2nd & 16th, June 6th & 20th-
Join URL: Click here
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Workshops : Second Saturday of each Month - Chakras, Pranayama, Healing Elements
Join URL: Click Here
ID: 458-006-836
Password - must text for the password
Special : Nidra
Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace.
The “Gentle Yoga” class is particularly well suited to beginning students, seniors, and those with various physical limitations, but any student desiring a restorative practice is welcome! This class is less physically demanding and focuses on breath awareness, breath/movement synchronization, and restoration of health to the circulatory, nervous, and glandular systems
Yoga for All
online.
Perfect for most students. Beginning to advanced students work to their own abilities. Detailed instructions and optional modifications are given in order to make the class level just right for you! In class, you will practice asanas (yogic postures) and breathing exercises. A deep, guided relaxation will complete your experience, leaving you feeling healthy, relaxed, and renewed!
Kundalini Yoga at Sunrise
Mon, Tues, Wed & Friday 7 a.m. - 8 a.m.
Chair Yoga Wednesday & Friday 11 a.m. to Noon
Kundalini yoga combines dynamic movements (kriyas), conscious breathing (pranayama), meditation, and the chanting of mantras to bring balance to the body, mind, and soul. Also known as the yoga of awareness, Kundalini yoga practices often drive toward a specific outcome, such as building energy, thyroid activation, shifting metabolism, reducing stress, or bringing a positive mood to the day
"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite."
-Yogi Bhajan, 10/27/88
Very gentle. Great for anyone who cannot get down on the floor.
