Introduction to Pranayama. the regulation of the breath through certain techniques and exercises

Control your Emotions and increase your overall Health by learning how to master your Breathing.

“By controlling the breath, one can control the mind.”  
  -- Yogi Bajhan

For beginners and seasoned yoga practitioners learn:

• •Techniques and benefits of:

• •Importance of breathing and steps of a full “yogic’ breath

• •Diaphragmatically breathing - “Belly Breathing”

• •Ujjayi Breath - The basic yogi breath

• •Mircro-cosmic Breathing - Chakra alignment

• •Square breath - “box breathing”

• •And more!

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  - No refunds