We now offer Kundalini at 7 am Monday, Tuesday, Wednesday and Friday instead of Sunrise Classes.

Kundalini yoga combines dynamic movements (kriyas), conscious breathing (pranayama), meditation, and the chanting of mantras to bring balance to the body, mind, and soul. Also known as the yoga of awareness, Kundalini yoga practices often drive toward a specific outcome, such as building energy, thyroid activation, shifting metabolism, reducing stress, or bringing a positive mood to the day.

"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite."
-Yogi Bhajan, 10/27/88

Tips for Kundalini

01 : Focus On Your Breath. Anything that helps you focus on your breath also helps you move towards a Kundalini Awakening.

02 : Reject Negativity

03 : Use Visualization

04 : Keep A Good Posture

05 : Activate Your Interests

06 : Cut Out Distractions